This course will equip you with a number of practical prevention and self-care strategies.
265
Online Workshops
225
Interventions for Building Family Support and Resiliency
This course will review the evidence provided by research and teach participants how to integrate interventions to reduce risks and build resiliency into their practice.
199
Resilience: Strategies for Difficult Times
Join Dr Christopher Willard (Harvard Medical Faculty) and learn the techniques you can use every day in order to develop resilience and become mentally stronger and able to handle the difficulties and even turn them into momentum leading to your success. See how he examines the secular practices humankind has utilised throughout the centuries to get through difficult times.
295
Unshakable: Inner Tools for Self-Regulation
With training, the mind can be restful and calm even in the most difficult and upsetting circumstances. We can control our emotions, not repress or suppress them, and despite of the circumstances we can continue to be in the driver’s seat and stay there even in crisis. This course will look at the science and strategies for fostering emotional regulation, inner peace and lasting mental stability.
189
Becoming a Mindful Leader: Practical Techniques for Corporate Resilience
Times of rapid change and crisis are the truest tests of character and leadership. Whether you are a clinician or corporate executive, this course will offer strategies to mindfully manage yourself and those you work with more effectively in times of turmoil. With concrete tips to share with clients and colleagues, you’ll walk away from this workshop more balanced, empowered and resilient in your own life and those around you.
235
Growing Up Mindful: Essential Practices to Help Young Clients and Their Families Find Balance, Calm and Resilience
This online course features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.
295
Resilience and Post-Traumatic Growth: Healing from Loss and Trauma with Compassion, Clarity, and Courage
Practices of mindfulness, self-compassion, empathy, and forgiveness help shift the functioning of the brain out of contraction and reactivity into more receptivity, openness, the larger perspective. People can recover capacities that reduce the impacts of stress and trauma, recover inner stability, meaning and purpose, and move them into thriving and flourishing.
189
The Burnout Solution: Professional Endurance And Emotional Intelligence
In this engaging seminar, Daniel J. Fox, Ph.D., will teach you how to identify burnout and how to re-engage with your clients and professional environment. He will examine the advantages of building professional alliances, strengthening your determination and honing your self-protective skills through the use of emotional intelligence in your personal and professional life.
189
Re-Wiring The Brain For Better Mental Health: Neuroscience-Based Techniques That Transform Depression, Anxiety, Trauma, And Addiction Into Resilience
This seminar, led by clinical expert Dr Jennifer Sweeton (Stanford University School of Medicine), shares the most up-to-date research discoveries and teaches highly effective techniques aimed at facilitating resilience and recovery from depression, addiction, anxiety that might be linked to trauma.