Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness.
AUD275
Online Workshops
AUD189
Becoming a Mindful Leader: Practical Techniques for Corporate Resilience
Times of rapid change and crisis are the truest tests of character and leadership. Whether you are a clinician or corporate executive, this course will offer strategies to mindfully manage yourself and those you work with more effectively in times of turmoil. With concrete tips to share with clients and colleagues, you’ll walk away from this workshop more balanced, empowered and resilient in your own life and those around you.
AUD235
Growing Up Mindful: Essential Practices to Help Young Clients and Their Families Find Balance, Calm and Resilience
This online course features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.
AUD215
Principles of Mindfulness
This seminar will provide an introduction to the principles of mindfulness. Participants will learn about the different ways mindfulness is helpful for both physical and mental health. Through experiential exercises, you will be introduced to some different ways of practicing mindfulness, and will learn some tips to help you teach these skills to clients, as well as problems clients often encounter when first learning about mindfulness.
AUD189
The Mindfulness Combo: Innovative Mindfulness Techniques For Emotional Eating, Weight Loss, Smoking Cessation, Substance Misuse, Breaking Problematic Habits, Impulse Control, Anxiety And Depression
This unique workshop will take your current understanding of Mindfulness to the next level. You will be able to broaden your understanding of mindfulness know-how techniques to assist clients, not only in achieving mood regulation or inner peace, but also in helping them to control food- and drug-related cravings, facilitate the onset of sleep, break away from self-pathologizing narratives, and facilitate long-term change-process compliance.
AUD189
Strengthening Your Mindfulness Toolkit: Motivate, Teach, Make it Fun and Make it Stick
This unique workshop will take your current understanding of Mindfulness to the next level. You will be able to broaden your understanding of mindfulness know-how techniques to assist clients, not only in achieving mood regulation or inner peace, but also in motivating them when they find the regular practice of Mindfulness too difficult to stick to in the long term.